Cardio Can Build Muscle

Cardio for muscle building goals is quite different than doing cardio for fat loss goals.  If your goal is muscle building, you will keep cardiovascular exercise to a minimum. But you will never cut cardio out of your program completely.  In order to build muscle, your body must have an excess amount of energy to build muscle. Building muscle requires energy just as building anything requires energy. If you do not give your body enough excess energy for the muscle building process, you will never build muscle.

Let’s face the facts here. Cardiovascular exercise burns calories. Some people believe this to be in conflict with muscle building goals because you need extra energy to build muscle. Cardio does burn calories, but that doesn’t mean it doesn’t help you build muscle. Too much cardio can definitely inhibit muscle gains, but smaller amounts can enhance muscle gains. There are simply too many benefits that cardio provides to your body to completely cut it out of your program.

You’ve got to do your cardio for muscle building goals. It doesn’t matter who you are, your background, your current body fat levels, or your age. Cardio is a requirement. If you want to be healthy, do the minimal amount of cardio during muscle building cycles. Never cut it out completely. Because cardio burns calories, you will keep cardio to the minimum during muscle building cycles.

Why do you need to keep cardio in your program?

Cardiovascular exercise has many benefits for the person looking to build muscle when using the proper cardio for muscle building protocols during weight lifting cycles:

• Burns excess Fat
• Increases recovery between weight lifting workouts
• Increases appetite
• Keeps you healthy

On the other hand if a person wants too lose weight he/she has to do a lot of cardio in order for the most amounts of calories to burn and that will ensure weight loose. The muscle building cardio strategy is to keep cardio to a minimum. The number of cardio sessions per week is 2 to 3 for duration of 30 minutes each session.  Extremely skinny people who have trouble gaining weight can do 2, 30 minute sessions per week. People who are gaining excess fat should first improve their diet and food choices.

Too make things easier one can get an exercise heart rate monitor that will show you all relevant details of the heat rate. One can also do exercises that one enjoys for example; you rather play a game of soccer than go road running. It does not matter what type of cardio exercise you do. It all depends on the time and duration and also the intensity of the exercise.

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